What is the recommended treatment for strains?

• A. RICE (rest, ice, compression, elevation)
• B. Immobilization only
• C. Heat therapy
• D. Massage only

Answer: (A)

When a strain occurs, the priority is to limit swelling and pain while protecting the injured tissue and allowing a gradual return to use. The best initial treatment is a four-part approach: Rest, Ice, Compression, and Elevation.

Rest helps prevent further tearing of the strained fibers. Ice reduces pain and swelling by constricting blood vessels and slowing inflammatory processes. Compression supports the area and helps limit edema, and Elevation uses gravity to reduce fluid buildup. Together, these steps control inflammation and create a more favorable environment for healing.

Heat therapy and massage are not advised in the immediate aftermath because heat can increase blood flow and swelling, and massage can irritate or disrupt healing tissue. Immobilization alone lacks active measures to control swelling and pain and can lead to stiffness and weakness if used indiscriminately. So, the RICE approach provides the most effective initial management for strains.