Which treatment is recommended for sprains?

• A. RICE (rest, ice, compression, elevation)
• B. Elevation only
• C. Massage
• D. Movement

Answer: (A)

Initial care for sprains aims to limit swelling, control pain, and protect the injured ligament so healing can begin. The recommended approach combines rest, ice, compression, and elevation. Rest prevents further tearing of the stretched ligament. Ice helps reduce pain and swelling by constricting blood vessels. A snug compression wrap supports the joint and limits edema. Elevation above heart level uses gravity to drain swelling away from the injured area. Together, these steps address inflammation and pain while protecting the tissue in the crucial early phase of healing.

Elevating alone won’t control the underlying inflammation, massage can worsen bleeding and swelling in the early phase, and moving the joint too soon without protection risks re-injury. After the acute period, gradual, guided movement and rehab can follow as pain allows.